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I doubled up on the Jello pudding..even if it is fat & sugar free it still has about 70 cals. and I did a full cup that's 2 servings....I was craving the sweet...I know I slipped..I'll do better tonight.
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1008 kcal
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Fat: 59.03g | Prot: 68.91g | Carb: 52.47g.
Breakfast: half and half, coffee, ideal protein . Lunch: cream cheese, celery. Dinner: deviled egg, in and out hamburger. Snacks/Other: ideal protein snack. more...
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gaining 7.0 lb a week
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