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ate too much over thanksgiving
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1445 kcal
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Fat: 39.11g | Prot: 86.10g | Carb: 183.03g.
Breakfast: Matrix 5.0 Cookies & Cream Protein Shake, Hard Bolied Eggs, Italian Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Rigatoni. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.8 lb a week
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