MarcusGonz's Journal, 20 January 2010

259.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 60.00g | Prot: 82.00g | Carb: 223.00g.   Breakfast: Cracked Wheat Bread, Pure Clover Honey, GOLEAN Waffles - Strawberry Flax. Lunch: 5 Piece Chicken Nuggets, Jr. Cheeseburger. Dinner: Pepperoni Pizza, Lean Cuisine Deluxe French Bread Pizza. more...

3222 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...