Weigh In record (no journal entry) for 03 July 2016
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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2080 kcal
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Fat: 58.81g | Prot: 172.76g | Carb: 204.82g.
Breakfast: Olive Oil, Lay's Low Fat Chips, Barilla Thick Spaghetti Pasta, Skinless Chicken Breast. Lunch: Wasa Fibra, Crownfield Bran Flakes. Dinner: Olive Oil, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Mcennedy Peanut Butter, Rich Ice Cream. more...
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gaining 3.1 lb a week
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petrosbourountzis's weight history
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