Weigh In record (no journal entry) for 02 July 2016
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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2561 kcal
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Fat: 62.92g | Prot: 181.29g | Carb: 316.04g.
Breakfast: Lay's Low Fat Chips, Olive Oil, Skinless Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). Lunch: Crownfield Bran Flakes, Bananas. Dinner: Karamolegos Pita Bread, Olive Oil, Skinless Chicken Breast, Potato (with or Without Peel), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Lay's Low Fat Chips, Rich Ice Cream. more...
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steady weight
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