Weigh In record (no journal entry) for 02 July 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1318 kcal
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Fat: 69.87g | Prot: 73.49g | Carb: 71.22g.
Breakfast: Avocados, Bob Evans Tomato Slices, Johnsonville Sausage Patty, Scrambled Egg. Lunch: KFC Grilled Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Grilled Ham and Cheese Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sutter Home Chardonnay. more...
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losing 0.3 lb a week
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