Weigh In record (no journal entry) for 15 July 2016
|
190.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
1537 kcal
|
Fat: 76.34g | Prot: 106.34g | Carb: 86.88g.
Breakfast: Avocados, Scrambled Egg. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Lifestyle Foods Garden Salad with Ranch, Chicken Breast. Snacks/Other: Pistachio Nuts, Goya Soda Crackers, Cheddar Cheese, P.F. Chang's Mini Apple Pie, Sutter Home Chardonnay. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VirgilH's weight history
|