Weigh In record (no journal entry) for 02 July 2016
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128.6 lb
Lost so far: 49.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1045 kcal
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Fat: 30.71g | Prot: 101.25g | Carb: 65.23g.
Dinner: Arugula Lettuce, Great Range Ground Bison, Marketside Field Greens Salad, Onions, Tomatoes. Snacks/Other: Arctic Zero Buttery Pecan Frozen Dessert, Premier Nutrition High Protein Shake - Strawberries & Cream, XS Recharge Chocolate Peanut Butter Protein Bar, Leinenkugel Summer Shandy, Quest Protein Chips BBQ. more...
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gaining 5.6 lb a week
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