Weigh In record (no journal entry) for 01 July 2016
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127.8 lb
Lost so far: 50.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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943 kcal
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Fat: 37.24g | Prot: 120.63g | Carb: 34.03g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Raw Unsalted Creamy Almond Butter, Cellucor Chocolate Peanut Butter Whey, Cellucor Cor-Performance Whey Whipped Vanilla, Egg White. Dinner: Zucchini, Red Potatoes (Flesh and Skin). Snacks/Other: Quest Protein Chips BBQ, Cellucor Chocolate Peanut Butter Whey, Wexford Irish Cheddar, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 1.4 lb a week
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