jstrause's Journal, 27 October 2011

254.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed N/A.

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1364 kcal

Fat: 68.27g | Prot: 55.46g | Carb: 135.68g.   Breakfast: applesauce, Light Thick & Creamy Orange Creme Yogurt. Lunch: parmesan cheese, Spaghetti. Dinner: chicken, ranch dressing, shredded sharp cheddar cheese, lettuce. Snacks/Other: creamer international delight. more...

3932 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...