jstrause's Journal, 10 December 2011

227.0 lb Lost so far: 27.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 54.03g | Prot: 32.97g | Carb: 179.98g.   Breakfast: skim milk, kix berry, Cinnamon Vanilla Creme Liquid Coffee Creamer, coffee. Lunch: chocolate godiva, soup secrets. Dinner: arbys curly fries, arbys junior chicken. more...

3265 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...