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13 lbs in 5 weeks! Blood pressure is down 18/12. Overall measurements are down as well. It's been a good month!
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1752 kcal
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Fat: 46.36g | Prot: 65.84g | Carb: 289.56g.
Breakfast: Wegmans Oatmeal w/ Flax. Lunch: baked potato soup, deli select ultra thin chicken, Whole Wheat Bread. Dinner: Cooked Asparagus (from Fresh), Plus Penne Pasta. Snacks/Other: Blueberries, Wegmans Oatmeal w/ Flax, Wegmans Lower Sugar Maple & Brown Sugar oatmeal, carrot, tomato, banana. more...
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2924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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