erthangel's Journal, 10 December 2011

157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 52.37g | Prot: 113.25g | Carb: 120.33g.   Breakfast: Mini Moos Half & Half Creamers, Honey, Rice Cakes - Caramel Corn, Simply Jif Creamy Peanut Butter. Lunch: Hand-Battered Fish & Chips. Dinner: 1% Fat Milk, Chocolate Chex. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...