Weigh In record (no journal entry) for 02 July 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1384 kcal
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Fat: 43.75g | Prot: 94.85g | Carb: 184.22g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne Fat Free Cottage Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes, Popsicle Fudgsicle No Sugar Added Fudge Bars, Krema Natural Smooth & Creamy Peanut Butter, Quest Cookies & Cream Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries. more...
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losing 1.4 lb a week
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