Weigh In record (no journal entry) for 10 December 2011
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1560 kcal
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Fat: 26.18g | Prot: 144.50g | Carb: 192.56g.
Breakfast: Lower Sodium Turkey Bacon, 100% Whole Wheat Bread, Egg White, Egg, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk. Lunch: Fat Free Singles Sharp Cheddar, Select Wheat Hot Dog Rolls, Smoked White Turkey Franks, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Bananas, 1% Fat Milk, Protein Powder. more...
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steady weight
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sgala's weight history
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