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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1961 kcal
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Fat: 41.13g | Prot: 86.11g | Carb: 62.67g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Gray Ridge Extra Large Eggs, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise. Dinner: Lamb Chop (Lean Only Eaten), Onions, Kuhne Sauerkraut, Yellow Sweet Peppers. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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