Weigh In record (no journal entry) for 02 July 2016
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2806 kcal
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Fat: 135.13g | Prot: 102.61g | Carb: 297.50g.
Breakfast: Manteiga (com Sal), Piraquê Biscoito Doce Maisena, Nescau Achocolatado em Pó, Italac Leite Semidesnatado. Lunch: Batata Doce Cozida, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Sadia Salsichão, Arroz Branco. Dinner: Leite Integral, Nestlé Snow Flakes, Sadia Pizza de Calabresa. Snacks/Other: Hershey's Chocolate Branco com Cookies, Brigadeiro, Suspiro. more...
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2723 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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