Weigh In record (no journal entry) for 02 July 2016
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182.3 lb
Lost so far: 35.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1739 kcal
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Fat: 79.69g | Prot: 83.76g | Carb: 173.19g.
Breakfast: Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Fruit Pie, Ore-Ida Steak Fries, Turkey Sandwich. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...
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2346 kcal
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Activities & Exercise:
elliptical treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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