Weigh In record (no journal entry) for 20 June 2016
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183.8 lb
Lost so far: 34.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1923 kcal
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Fat: 105.58g | Prot: 54.52g | Carb: 212.37g.
Breakfast: Hormel Natural Choice Uncured Bacon, Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Trader Joe's High Fiber Fruit & Nut Multigrain Medley, Fresh & Easy Strawberry Banana Smoothie. Dinner: Nature's Bakery Whole Wheat Fig Bar, Chocolate Ice Creams, Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peach. more...
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2500 kcal
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Activities & Exercise:
elliptical treadmill - 30 minutes, billards - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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plepper's weight history
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