Weigh In record (no journal entry) for 10 December 2011
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324.0 lb
Lost so far: 66.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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455 kcal
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Fat: 14.75g | Prot: 66.28g | Carb: 16.91g.
Breakfast: Grilled Chicken Breast, Grilled Onions, Green Peppers. Lunch: Mini Babybel Light Original, Lite Mayonnaise, Chunk Light Tuna in Water. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 1.4 lb a week
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akadl's weight history
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