Jep1940's Journal, 10 December 2011

193

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 84.63g | Prot: 92.26g | Carb: 189.52g.   Breakfast: Valencias California Oranges , Egg Substitute - Southwestern, English Muffin, Cheddar Cheese. Lunch: Ground Beef, Garlic Bread, Caesar Salad with Romaine. Dinner: Toasted Garlic Bread, Orange Juice. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...