Weigh In record (no journal entry) for 10 December 2011
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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2646 kcal
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Fat: 112.69g | Prot: 126.52g | Carb: 290.23g.
Breakfast: Frozen Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Diet Mountain Dew, French Fries, Bacon Cheese Chicken Grill. Dinner: Big Nut Bar, Wheat Thins Crackers - Reduced Fat, Honey Wheat Bread, American Cheese Singles, Peppered Turkey Breast. Snacks/Other: Diet Mountain Dew, fiber one 90 calorie chocolate peanut butter brownie, Peanut Butter Cookies. more...
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2809 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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