Weigh In record (no journal entry) for 11 December 2011
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2825 kcal
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Fat: 99.44g | Prot: 94.39g | Carb: 405.73g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Diet Mountain Dew, Breaded Chicken Breast Nuggets with Rib Meat, Quick Bake French Fries. Dinner: Dr. Pepper, Original Baked Potato Chips, 6" Oven Roasted Chicken Breast. Snacks/Other: Hammer Gel Chocolate Flavoried Rapid Energy Fuel, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Diet Mountain Dew, fiber one 90 calorie chocolate peanut butter brownie, Big Nut Bar, Peanut Butter Cookies. more...
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3416 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 9/mph - 1 hour and 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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