Dcraze's Journal, 10 December 2011

168.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2895 kcal

Fat: 126.51g | Prot: 192.75g | Carb: 264.08g.   Breakfast: Almond Breeze Unsweetened, All-Bran Buds with Psyllium, Shreddies, Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin, Banana. Lunch: Baby Carrots, Chicken Breast Meat (Broilers or Fryers), Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar), Pork Chops (Top Loin, Boneless). Dinner: Turkey Bites, Ristorante Spinach Pizza, Deli Counter Swiss Cheese Light, Smoked Mild Italian Farmer Sausage, Oat & Honey Bread Whole Grain. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Smoked Oysters, Roasted & Salted Soy Nuts. more...

2481 kcal

Activities & Exercise: Driving - 1 hour, Curling - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours. more...