Weigh In record (no journal entry) for 20 January 2010
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201.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1966 kcal
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Fat: 59.52g | Prot: 67.72g | Carb: 263.77g.
Breakfast: Half & Half, Coffee (Brewed From Grounds), Old Fashioned Oats, Banana, Cinnamon, Honey, Whole Milk. Lunch: Homestyle 100% Whole Wheat Bread, Chili Beef Soup (with Equal Volume Water, Canned), Water. Dinner: Pinot Noir Wine, Brown Rice (Medium-Grain, Cooked), Stir Fry Vegetables, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mixed Nuts, Dark Chocolate Squares, Gala Apple (Medium). more...
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2951 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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