Mohara's Journal, 10 December 2011

196.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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55 kcal

Fat: 0.31g | Prot: 1.76g | Carb: 11.92g.   Breakfast: California and Arizona Pink and Red Grapefruit , Coffee (Brewed From Grounds) . more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...