Tmhdoering's Journal, 01 July 2016

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 64.78g | Prot: 48.52g | Carb: 96.46g.   Breakfast: Harris Teeter Blueberries, Coffee (Brewed From Grounds), Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter, Bananas, Tea with Milk. Lunch: Chick-fil-A Chicken Salad Cup, Azteca Flour Tortillas (Burrito Size). Snacks/Other: Kroger Walnut Halves & Pieces. more...

2158 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...