Weigh In record (no journal entry) for 01 July 2016
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212.1 lb
Lost so far: 28.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1044 kcal
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Fat: 28.58g | Prot: 104.08g | Carb: 91.37g.
Breakfast: Green Peas, Cottage Cheese (Lowfat 1% Milkfat), Pork Chops (Top Loin, Boneless). Lunch: Gala Apples, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Wasa Whole Grain Crispbread, Avocados. more...
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gaining 7.7 lb a week
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