Weigh In record (no journal entry) for 29 June 2016
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209.9 lb
Lost so far: 31.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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2074 kcal
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Fat: 57.82g | Prot: 95.96g | Carb: 269.68g.
Breakfast: Fresh & Easy Spiced Pumpkin Soup, Pork Chop. Lunch: Arthur's Green Energy Smoothies. Dinner: Wasa Whole Grain Crispbread, Niman Ranch Beef Pot Roast, Healthy Choice Hearty Vegetable Barley Soup. Snacks/Other: 2% Fat Milk, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Leinenkugel's Summer Shandy. more...
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3527 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Yoga - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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