Weigh In record (no journal entry) for 10 December 2011
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1620 kcal
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Fat: 53.00g | Prot: 53.00g | Carb: 232.00g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Turkey, Diet Dr. Pepper (12 oz can), Zoo Animals Fruit Flavored Snacks. Dinner: Low Fat Ice Cream Sandwiches - Mint, Right Bites Cheez-It Baked Snack Crackers Party Mix Assortment, Chicken Fettuccini, Rice Krispies Treats Bars. more...
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1684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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