Weigh In record (no journal entry) for 10 December 2011
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206.2 lb
Lost so far: 30.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1745 kcal
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Fat: 74.16g | Prot: 91.91g | Carb: 179.84g.
Breakfast: Crunchy Golden Breaded Popcorn Shrimp, Toasted Whole Wheat Bread , Egg White , Country Hash Browns, Shredded Cheddar. Lunch: Potato Chips, Roast Beef, Whole Wheat Bread, American Cheese. Dinner: Cajun Jambalaya Pasta. Snacks/Other: Original 99% Fat Free Mixed Berry Yogurt. more...
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gaining 14.0 lb a week
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