Weigh In record (no journal entry) for 01 July 2016
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1006 kcal
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Fat: 60.23g | Prot: 32.74g | Carb: 93.35g.
Breakfast: Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking), Farmer John Original Sausage Links, Nulaid ReddiEgg Real Egg Product, Hashed Brown Potatoes, Smart Balance Original Buttery Spread, Green Tea, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 3.5 lb a week
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