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halligan1201
Journal
01 Jul 16
halligan1201's Journal, 01 July 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 01 July 2016
184.2 lb
Lost so far:
41.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2016:
1746 kcal
Fat: 56.31g | Prot: 152.66g | Carb: 157.73g.
Breakfast:
Beyond Meat Beef-Free Crumble (Beefy), Egg White.
Lunch:
Supremo Queso Chihuahua Rallado, Skinless Chicken Breast, Corn Tortilla, Bumble Bee Chunk Light Tuna in Water.
Dinner:
California Garden Fava Beans Lebanese Recipe, Pita Bread, Hummus, Falafel.
Snacks/Other:
P.F. Chang's General Chang's Chicken Spring Rolls.
more...
2478 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 7.0 lb a week
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