Weigh In record (no journal entry) for 29 June 2016
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182.2 lb
Lost so far: 43.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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3070 kcal
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Fat: 75.13g | Prot: 176.98g | Carb: 269.30g.
Breakfast: Egg White, Beyond Meat Beef-Free Crumble (Beefy). Lunch: Beyond Meat Beef-Free Crumble (Beefy), Egg White. Dinner: Ore-Ida Sweet Potato Fries, Mayonnaise, American Cheese, Swiss Cheese, Toasted Whole Wheat Bread (Commercial), No Name Thick Sliced Bacon, HoneyBaked Honey Baked Ham, Deli Turkey or Chicken Breast Meat, Guinness Draught Stout Beer. Snacks/Other: Leinenkugel's Classic Amber Ale, Marble Cake with Icing, Apples. more...
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2035 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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