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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2030 kcal
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Fat: 90.72g | Prot: 86.72g | Carb: 45.63g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Gay Lea Sour Cream 14%, Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Pork Loin (Tenderloin, Lean Only). Dinner: Kuhne Sauerkraut, Onions, Pork Backribs. Snacks/Other: Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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