Weigh In record (no journal entry) for 01 July 2016
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163.4 lb
Lost so far: 1.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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980 kcal
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Fat: 46.71g | Prot: 72.34g | Carb: 70.94g.
Breakfast: Seitenbacher Musli #3, Almonds, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Ranch Salad Dressing, Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Medi Weightloss Cinnamon Pecan Perfection. more...
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losing 12.6 lb a week
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