Weigh In record (no journal entry) for 30 June 2016
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165.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1627 kcal
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Fat: 63.01g | Prot: 107.17g | Carb: 159.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Harris Teeter Blueberries, Almonds, Seitenbacher Musli #3. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Mission Tortilla Strips, Chicken Breast. Dinner: Pizza with Meat, Pizza with Meat. Snacks/Other: WonderSlim Chicken with Noodles Soup, Apples, Cottage Cheese (Lowfat 2% Milkfat), Medi Weightloss Cinnamon Pecan Perfection, Starbucks Nonfat Caffe Latte (Grande). more...
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2376 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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