Weigh In record (no journal entry) for 01 July 2016
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1627 kcal
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Fat: 65.73g | Prot: 81.61g | Carb: 173.96g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Egg, Pepperidge Farm Blueberry Swirl Bread, Kroger Old Fashioned Oatmeal. Lunch: Pepperidge Farm Blueberry Swirl Bread, Kellogg's Pop-Tarts Frosted - Chocolate Chip, Egg. more...
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losing 0.9 lb a week
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