Weigh In record (no journal entry) for 09 December 2011
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1556 kcal
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Fat: 55.23g | Prot: 58.69g | Carb: 227.09g.
Breakfast: Better Start High Fiber English Muffin, V8 High Fiber 100% Vegetable Juice, 100% Liquid Egg Whites, Egg, Olive Oil. Lunch: Solid Light Tuna in Olive Oil, Cashew Cranberry Almond Blend, Wheat Thins Crackers - Fiber Selects, Grapes, Bliss Dark Chocolate. Dinner: Basmati Rice, Whole Grain Tandoori Naan, Indian Palak Paneer. Snacks/Other: Mini Ice Cream Sandwiches. more...
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1723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Arliss's weight history
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