Weigh In record (no journal entry) for 30 June 2016
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183.0 lb
Lost so far: 67.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2811 kcal
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Fat: 74.78g | Prot: 138.04g | Carb: 331.73g.
Breakfast: Milbona Skyr Blaubeere, Grafschafter Sonnenblumenvollkornbrot (56g), Crownfield Premium Müsli Früchte & Kerne, Aldi Trauben Kernlos, Schinken (Regulär, ca. 11% Fett), Becel Vital. Lunch: Milbona Saure Sahne, Putenbrust Fleisch, Combino Spaghetti (Gekocht). Dinner: Rapsöl, Zwiebeln, Hähnchenleber, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: M&M's Peanut, Beck's Bier (330ml). more...
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2388 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 3.9 lb a week
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