Weigh In record (no journal entry) for 09 December 2011
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194.5 lb
Lost so far: 75.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1651 kcal
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Fat: 52.69g | Prot: 79.71g | Carb: 231.70g.
Breakfast: Pure Unsweetened Almond Milk, Multi Grain Cheerios. Lunch: Whole Nutrition Bar for Women - Caramel Nut Brownie, Total 0% Greek Yogurt with Blueberry Acai, Dried Apricots, Banana. Dinner: Natural Ruffles Sea Salted Reduced Fat, Extra Lean Sliced Ham Kirkland Signature, Cholesterol Free Canola Mayonnaise, Cage Free Large Brown Eggs Egglands Best, Medium Cheddar Cheese Tillamook, Heathfull 10 Grain Bread Brownberry, Heathfull 10 Grain Bread Brownberry. Snacks/Other: Deep Chocolate Muffin Top - Vitalicious, Belgian Chocolate Thins - Hazelnut, Low Fat Ice Cream Sandwiches - Vanilla. more...
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2149 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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