Weigh In record (no journal entry) for 02 December 2011
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196.0 lb
Lost so far: 74.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1668 kcal
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Fat: 42.78g | Prot: 59.74g | Carb: 280.88g.
Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Peanut M&M's, Total 0% Greek Yogurt with Blueberry Acai, Baked Naturals Cheese Crisps - Cheddar, Cuties Clementines, Navel Orange, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Dry Roasted Almonds , Sugar in the Raw, Orchard's Finest Pacific Mountain Strawberry Preserves, Philadelphia 1/3 Less Fat Cream Cheese, Organic Creamy Peanut Butter, Original English Muffin Thomas', Fruit & Berries Oatmeal. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, 2% Lowfat Milk, Chocolate Cheerios, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.0 lb a week
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