Weigh In record (no journal entry) for 30 June 2016
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151.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1231 kcal
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Fat: 56.80g | Prot: 58.00g | Carb: 128.01g.
Breakfast: Schmidt Old Tyme 100% Whole Wheat Bread, Jif Creamy Peanut Butter, McDonald's Hash Brown. Lunch: Garbanzo Beans, Borden Shredded Cheddar Cheese, Trader Joe's Organic Firm Tofu, Newman's Own Balsamic Vinaigrette Dressing, America's Choice Bacon Thick Sliced, Baby Spinach, Lettuce. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Great Value Sharp Cheddar Cheese, Cream of Mushroom Soup, Egg Noodles (Enriched, Cooked). more...
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gaining 0.5 lb a week
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