Weigh In record (no journal entry) for 30 June 2016
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128.0 lb
Lost so far: 50.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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511 kcal
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Fat: 25.53g | Prot: 45.47g | Carb: 22.92g.
Lunch: Dole Field Greens, Dole Mango Chunks, Grape Tomatoes, Jana Sashimi Grade Ahi Tuna, Avocados. Dinner: Red Potatoes (Flesh and Skin), Beef Top Loin (Trimmed to 1/4" Fat). more...
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losing 1.4 lb a week
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aloree's weight history
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