Weigh In record (no journal entry) for 30 June 2016
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1330 kcal
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Fat: 98.58g | Prot: 81.06g | Carb: 17.99g.
Breakfast: Bacon. Lunch: Ready Pac Shredded Iceberg Lettuce, Roma Tomatoes, Hidden Valley Original Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice. Snacks/Other: Cucumber, Smoked or Cured Ham, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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losing 0.3 lb a week
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 Comments
Another pound gone!! Woohoo :)
30 Jun 16 by member: FatSwatter
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Thank you for your support!!
04 Jul 16 by member: cwooley
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