Weigh In record (no journal entry) for 09 June 2016
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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490 kcal
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Fat: 39.04g | Prot: 22.33g | Carb: 7.51g.
Breakfast: Bacon. Lunch: Ready Pac Shredded Iceberg Lettuce, Roma Tomatoes, Hidden Valley Original Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese. more...
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losing 2.0 lb a week
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