Weigh In record (no journal entry) for 09 December 2011
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1551 kcal
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Fat: 60.22g | Prot: 63.22g | Carb: 199.41g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, coffee. Lunch: peanut butter crackers, pretzels. Dinner: sour cream, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: hot cocoa keurig, pepsi. more...
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gaining 1.4 lb a week
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