Weigh In record (no journal entry) for 30 June 2016
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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665 kcal
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Fat: 59.75g | Prot: 21.00g | Carb: 18.00g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate. more...
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steady weight
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