Weigh In record (no journal entry) for 29 June 2016
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1382 kcal
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Fat: 93.30g | Prot: 88.10g | Carb: 54.50g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme. Dinner: Ground Beef (90% Lean / 10% Fat), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: York York Peppermint Minis. more...
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gaining 4.2 lb a week
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