Weigh In record (no journal entry) for 30 June 2016
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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518 kcal
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Fat: 24.56g | Prot: 11.66g | Carb: 65.24g.
Breakfast: Sour Cream, Cinnamon Apple Dutch Baby Pancake. more...
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gaining 5.6 lb a week
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